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The simplest way to get keep up your fitness and see results in as little as 15-min. My promise to you is: workouts are simple, clear, and easy to follow along with and are super efficient so they'll never waste your time. They are separated into different categories based on level, intensity, body area focus, and length, making it easy to choose the best workout fit for you.
Recommendations on where to start:
If you're new to Pilates, or trying to get into a workout routine, begin with15-min a day to a stronger core track. After completing this track, move to the Beginner Pilates track. Once both tracks are complete, you'll be ready to do the Pilates Mat and Core Strength + upper body, lower body, and weights track.
If you have done Pilates before and have workout experience, I recommend starting with a Pilates Mat, Advanced Pilates, or Core Strength + Stretch workout. I recommend doing 2 workouts per week selecting one from the Pilates Mat and one from Core Strength + upper body, lower body, or stretch for best results. If your time is more limited, check out the Express Workout category.
The bottom line - I'm here to help and make this as easy, and simple as possible, so if would like a custom plan, please email me at: erin@erinwilsonpilates.com and I'll prepare a unique and simple plan that is best fit for you!